You are currently viewing Fiber Rich Foods For Diabetes

Fiber Rich Foods For Diabetes

If one is looking to give their health the right sweep, then they must add foods which are rich in fibre to your daily diet. Our hectic lives have limited us to pay proper attention to our daily nutritional requirements. The meals we eat usually fulfills and provide us with only one or two types food groups, which is not enough for the healthy functioning of the body. Fibre is one food which has got stuff such as cellulose, lignin, and pectin, these are resistant to the harsh action of digestive enzymes. Fibre does play a very important role in our body, and  it helps us in promoting better digestion. Fibre,that is found in plant-based foods, significantly helps to slow down the rise in our blood sugar level. Fibre are of two types soluble and non soluble, and they both have got a lot of benefits. Foods which are rich in soluble fibre gets a little sticky when passing through the digestive tract, this helps to slow the absorption of cholesterol. While the insoluble fibre smooths out the bowel regularity
 

As the study shows in the journal Science, eating proper quantity of dietary fiber helps to fight against Type 2 diabetes, by introducing a group of healthy gut bacteria. The research has also confirmed the fact that consuming certain types of dietary fibers can helps in restoring the gut and gastrointestinal tract microbiotics, these are responsible for proper digestion of food and also improves the overall health of a body.

In order to get the recommended 20 to 35 grams  ofr Fiber per day, one must include  fibre-rich gems in your type 2 diabetes diet

Here Is The List Of Five Foods That Can Help To Manage Diabetes 

Lentils

Lentils are the colourful legumes which are highly rich in both fibre and proteins. Aprox 40 percent of the  carbohydrate in lentils is fibre, this significantly helps in lowering the blood sugar . According to the United States Department of Agriculture (USDA), lentils have got more than 15 grams of fibre per 100 gm serving, and almost 18 grams of proteins


Flaxseed 

Flaxseeds are power foods with have got a good amount of  insoluble fibre  lignan. Eating flaxseeds regularly helps to reduce the chances of heart complications and the risk of strokes that are linked with diabetes to a great extent. It also helps to regulate blood sugar in the body and improves goog gut health and insulin formation timing

 

Whole Grains 

Simple Whole-wheat breads, pastasbrown rice, oats and barley are food very good source of fibre, they digest slowly in order to stop the blood sugar from increasing suddenly. Whole grain foods also control sugar and increases the complex carbohydrates and fiber, in order to make them appropriate for diabetics. Eating whole grains regularly also helps in preventing weight gain, which is a big time risk for diabetes. They also help in maintaining the digestive system healthy, reducing bad cholesterol (LDL) and also blood sugar levels


Fenugreek

 Fenugreek seeds, are commonly known as methi seeds in India, and methi leaves are both excellent in managing diabetes. They are rich in fibre, and also helps in slowing down the digestion process, this regulates the absorption of carbohydrates and glucose in the body. Methi is also known to improve glucose tolerance and lowering the bad cholesterol levels in the body. Soak methi seeds overnight and drinking the water early morning on an empty stomach is very for good health.

Guava 

Guava has a very low G.I score and it is also full of dietary fiber this helps in keeping constipation at bay. Constipation is a common problem in a person suffering from diabetes. Studies show that guava can help to slow down sugar absorption rate in the body. Therfore it serves as a great mid-meal snack. 


Other then the above mentioned foods, there are many other foods which are beneficial for diabetic people. These are papaya, cherries, watermelon, leafy vegetables, tomatoes, pumpkin seeds. However, it is very important to indulge in some kind of exercise daily or physical activity that increases insulin sensitivity. 

Leave a Reply